Over the years, the skin loses its firmness, elasticity, wrinkles and wrinkles appear. Fair sex is trying to do everything possible to delay the appearance of visible signs of aging. It is a pity that sometimes even regular use of expensive cosmetics does not give the lasting effect. Why is this happening?
What triggers the rapid aging of the skin?
Many factors affect the condition of the skin. Namely:
- dietary imbalances, e. g. mt fried, salty, smoked, sweet food;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust fumes, sunlight and so on;
- inadequate skin care or its complete absence;
- lack of vitamins and minerals;
- stress and neurological disorders;
- to take some medicine.
Let us try to understand what needs to change in life, what habits we need to get rid of and what we have to maintain the smoothness and beauty of our skin for as long as possible.
Healthy lifestyle
No matter how humble it sounds, but first and foremost you have to give up bad habits. Smoking and alcohol certainly do not contribute to health and all problems in the body immediately affect the condition of the skin. It becomes dry and looks dull and weak.
Be sure to keep track of how much clean water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices do not replace ordinary water. You need to drink at least 1, 5 liters a day. The amount depends on body weight.
Try not to eat too much: get up from the table when there is still a slight feeling of hunger. This is especially true for supper.
Get enough sleep. During sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before going to bed, try to think only of the good, dream and in no case try to dive into an unsolved problem. Peace and quiet should be your loyal companion before you go to bed. Remember that regular insomnia will very quickly manifest itself in a decrease in the tone of the skin of the face and the whole body.
Walk in the fresh air as often as possible. At every opportunity, go out of town, out into nature - it will definitely benefit. You will return home with a healthy complexion and sparkle in your eyes.
Facial massage and gymnastics
Facial massages and gymnastics work wonders. With regular use of these methods, the skin transforms in a few weeks. The fact is that during the healing process, the circulation and the metabolic process are accelerated. Skin cells get more nutrients.
Light massages can be done at home. Pepper at the beginning of the procedure, cleanse the face and wash your hands with soap. With gentle fingertips, follow the massage lines exactly and press lightly on the skin. Your movements should look like a stopper. The massage will be more effective if you use serum or treat your face with ice cubes of green tea before it.
After about a week, the skin transforms, it becomes more elastic and more even. Also helps massage to deal with inflammation.
Creams, serums, lotions for skin care
We can safely say that cosmetics are one of the most popular ways to transform the skin of the face. This is easy to explain: I bought the coveted jar and use it for your health. But such funds do not always have the expected effect. Women are buying more and more products, including in skin care, but problems remain. In this case, you should contact a beautician who will help you choose a care system. But only some of the fair sex decide to do this.
If you have the time and desire to create aging products with your own hands, then it is better to start with simple recipes. We offer one of them. Measure each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of fat solution of vitamins A and E. Apply the cream immediately after cleansing on damp skin. For best results, cover your face with cellophane or skin. After about 15-20 minutes, the remnants of the product must be removed with a napkin.
You can split this cream between industries. And be sure to keep an eye out for skin reactions, as even all-natural products are not for everyone. They also have allergic reactions.
Face softening masks
Beauticians advise to include masks in regular skin care products. Fortunately, now their choice is great, you can pick it up for every taste and wallet. Or try making your own smoothing and aging products. The main advantage of these products is their naturalness. We offer some proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. Peel a squash, grate it and squeeze the juice. Take a tablespoon of each ingredient and stir. Spread the mixture over the whole face and let stand for 15-18 minutes. Remove the mask with a cotton pad soaked in warm water, then wash with warm water, wipe the skin with ice cubes and apply a moisturizer.
- Strong masks.
With the help of starch, you can quickly get the skin in shape: smooth, make it soft and silky soft. If you have never introduced this product to homemade mask recipes, be sure to give it a try. We are sure that the result will surprise you.
- Banana starch.
Mash half a banana in a mold and mix with a tablespoon of potato starch. Spread the resulting mass in a thick layer over your face with your fingers or a spatula. Before exposure, it will take at least half an hour. Rinse the mask with water at room temperature.
- Mask with apple juice and starch.
Label a tablespoon of starch and sour cream, stir and pour in a teaspoon of apple juice. Apply the mixture on the face. After 18-20 minutes, wash with warm water. The mixture has a tonic, hardening effect, it smoothes the skin perfectly. Perform beauty treatments several times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multifaceted products. It consists of only one product: avocado, which, even on its own, has a beneficial effect on the skin. Turn some of the fruit into mold and apply a smooth layer on the skin of the entire face, even the eye area. After 30 minutes, remove the gravel with a cotton pad and wash.